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Diet & Weight loss

5 Morning Habits That Help You Lose Weight

4. Get Some Sun

Opening the curtains to let in some sunlight or spending a couple of extra minutes outside each morning can help kickstart your weight loss.

One small study found that exposure to even moderate levels of sunshine at certain times of the day can have an influence on weight.

Moreover, an animal study found that exposure to ultraviolet helped suppress weight gain in mice fed a high-fat diet

5. Sleep Longer

Going to bed a touch earlier or setting your timepiece later to squeeze in some extra sleep may help increase weight loss.

Several studies have found that sleep deprivation could also be related to an increased appetite.

One small study found that sleep restriction increased hunger and cravings, especially for high-carb, high-calorie foods.

Lack of sleep has also been linked to a rise in calorie intake.

In one study, 12 participants consumed a mean of 559 more calories after getting just four hours of sleep, compared to once they got a full eight hours.

Establishing a healthy sleep schedule may be a critical component of weight loss, alongside eating well and exercising. to maximize your results, aim for a minimum of eight hours of sleep per night.

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