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Diet & Weight loss

5 Morning Habits That Help You Lose Weight

No matter what your weight loss goals are, losing weight can feel impossible sometimes.

However, shedding a couple of pounds doesn’t need to involve an entire overhaul of your current diet and lifestyle.

In fact, making a couple of small changes to your morning routine can assist you to reduce and keep it off.

This article lists 5 simple morning habits to include in your regimen to assist your weight loss efforts.

  1. Eat a High-Protein Breakfast

There’s an honest reason breakfast is taken into account the foremost important meal of the day.

What you eat for breakfast can set the course for your entire day. It determines if you’ll feel full and satisfied until lunch, or if you’ll be heading to the slot machine before your mid-morning snack.

Eating a high-protein breakfast may help cut cravings and aid in weight loss.

In one study in 20 adolescent girls, eating a high-protein breakfast reduced post-meal cravings more effectively than a normal-protein breakfast.

Another small study showed that eating a high-protein breakfast was related to less fat gain and reduced daily intake and hunger, compared to a normal protein breakfast.

Protein can also aid weight loss by decreasing levels of ghrelin, the “hunger hormone” that’s liable for increasing appetite.

In fact, one study in 15 men found that a high-protein breakfast suppressed ghrelin secretion more effectively than a high-carb breakfast.

To help get your time off to an honest start, consider protein sources like eggs, Greek yogurt, pot cheese, nuts, and chia seeds.

SUMMARY

Studies show that a high-protein breakfast may aid weight loss by reducing cravings, appetite, and ghrelin secretion.

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