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How To Start a Fitness Journey:The Beginner’s Guide to Getting Fit

2. Get Inspired

Before you start a clean-eating and exercise regimen, you would like to urge inspired! Ask yourself why you’re doing this and write it down! Create a dream board with inspirational quotes and pictures which will help keep you on target. On a side note, take care when choosing images. It’s crucial that you simply don’t get within the habit of comparing yourself to others. Remember, it’s YOU against YOU, nobody else. Without consistent motivation and inspiration, you set yourself in danger of failure.

3. Choose a Couple of Goals

Once you’ve decided why you’re beginning this fitness journey, you would like to line a couple of S.M.A.R.T. goals. These are goals that are specific, measurable, attainable, realistic, and timely. this suggests that you simply should be very detailed within the goals that you set. they have to be something that you simply can accomplish, preferably within the near future. An example of a S.M.A.R.T. goal would be to mention in 3 months you’re getting to lose 15 pounds. this provides you a viable weekly and monthly goal that you simply can safely and steadily work towards. You’ll want to avoid goals that are risky, or unattainable, like trying to lose 50 pounds in one month.

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