- Use nontoxic skincare & personal care products
Similar to cleaning products, conventional skincare and personal care products are formulated with toxic ingredients we should not regularly let absorb into our body’s largest organ. Reduce the toxic burden on your body by switching to nontoxic personal care and beauty products (see our specific recommendations on deodorant, sunscreen, and green beauty products).
- Take a probiotic daily
A daily probiotic can help with digestion, skin health, immunity, mental health and more. Learn more about the health benefits of probiotics (and all the ways to get them in your diet), and shop our favorite probiotic here.
- Eat real food
Aim to only eat real food that’s made of whole food ingredients you would have in your own kitchen pantry, or that your grandmother would recognize. (Yup, this rules out most packaged food, sorry!)
- Stand up every 30 minutes while working
Reduce the harmful effects of sitting (like at your desk job) by standing up and moving around a bit every half hour.
- Get sunlight every day
Vitamin D is one of the most important nutrients for overall health, and sunlight is a great source of it. Aim to get at least 30 minutes of sunlight each day—preferably in the afternoon, and without sunscreen (read more about that here).
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